Personalized Plans
Start with a baseline test. Get a 6, 8, 10, or 12 week plan tailored to your current level.
Available on the App Store
Train toward 100 pushups.
Structured plans, guided workouts, and progress tracking — all on your iPhone. No account needed. Your data stays on your device.
Everything you need to get stronger
A focused toolkit to help you build a consistent pushup habit and hit your goals.
Guided Workouts
Follow structured sets with rest timers. Or create custom practice sessions anytime.
Progress Tracking
Track sessions, total reps, streaks, and your max reps trend over time.
Auto Rep Counting
Optional camera-based counting that processes everything on-device. No data leaves your phone.
Widgets & Reminders
Home screen widgets show your stats at a glance. Set workout reminders to stay on track.
Privacy First
No account required. No analytics SDKs. All workout data is stored locally on your device.
How it works
Take the baseline test
Do as many pushups as you can. The app assesses your level and picks the right plan for you.
Follow your plan
Train 3 days a week with structured sets, guided rest timers, and progressive overload built in.
Hit 100 pushups
Track your progress, see your max reps climb, and reach your goal — on your own schedule.
See it in action
Clean, focused interface designed for your workout.
Your data, your device
100PushUps is built with privacy as a core design principle — not an afterthought.
No account required
Just download and start training. No sign-up, no email, no password.
Data stays on your device
All workout data is stored locally. No backend server is required for core app usage.
No third-party tracking
No analytics SDKs. No ad networks. Camera processing for auto-counting happens entirely on-device.
You're in control
Export your data anytime. Delete everything with one tap — including linked HealthKit workouts.
Frequently asked questions
Do I need to create an account?
No. There's no sign-up, no email required. Just download and start your baseline test.
How does auto rep counting work?
When enabled, the app uses your iPhone's camera and on-device processing to count reps in real time. No video is recorded or uploaded — everything happens locally on your device.
What data does the app collect?
None, in the traditional sense. Your workout data is stored locally on your iPhone. The app contains no third-party analytics SDKs and doesn't require a backend server.
Can I export or delete my data?
Yes. You can export a backup file anytime and import it on another device. You can also delete all local data from within the app, including linked HealthKit workouts.
Does it work with Apple Health?
Optionally, yes. If you grant HealthKit access, the app can read and write workout-related health data. This is entirely optional.
How long are the training plans?
Plans range from 6 to 12 weeks depending on your choice. Each plan progressively increases volume and intensity to get you to 100 pushups. Plans dynamically adjust based on your baseline test and additional tests throughout the program.
Start your road to 100 pushups
No account. No tracking. Just you and your pushups.
Download on the App Store